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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as “the naughty boy's disease', however, it's also very common among women of adulthood. Many people aren't aware they are suffering from it, despite the obvious symptoms. It's a debilitating illness that can impact your life in all kinds of ways. It can affect your relationships with work, your quality of life and even your health. Daydreaming Daydreaming is a natural method of relaxation and can be a helpful tool for relieving stress. It can also help you focus and be more focused. You can spend your time imagining about what you want to achieve in life , and how you will get there. It helps you set goals, stay motivated and overcome difficulties. While daydreaming is an inevitable part of your life however, it can become an issue if excessively doing it. Daydreaming that is not adapted (MD) often referred to as depression or anxiety, can lead to a mental health problem. Patients with MD frequently feel that their mind is in a completely different world, and they dissociate from the world around them. This can cause problems in their relationships with their family, schoolwork, sleep and other aspects of their lives. It can also cause a person to lose track of their routines, making it difficult to keep up with their obligations. There is a good news, there is a way to manage and treat MD. You can tackle it by participating in mental health therapies such as cognitive behavior therapy (CBT). This will help you understand why you dream and how to change your behavior. Another method to aid in daydreaming is to make it a creative tool. A recent study found that the ability to let your mind wander while you work on a task can increase your creativity by 41 percent. While it is often avoided by teachers and employers, it can be a great method of calming and focusing on a new project or goal. It can also be a good way to keep your relationship with your loved ones and friends healthy. Distraction Distraction is a condition that could be caused by the lack of attention. You may also experience a strong interest or lack of focus. If you spend too much time daydreaming about the future or thinking about the future, it can lead to problems. In a research study on distraction the study found that novel or repeated distractor sounds delayed participants' responses towards target categories in an auditory categorization exercise. Standard sounds were either frequently (grey) presented or rarely (red or blue). Children showed a more pronounced novelty-related response to novel sounds than did adults. This novelty effect was most evident among the younger participants (80 percent) however it was less evident among the older ones (66%) which suggests that the effects of novelty on distracting behavior diminish as you get older. The novel-related distraction effect was higher in the initial block than in all other blocks in all children's groups. Adults, however, showed no significant differences between groups during the last block. To investigate the relationship between responses and distraction effects across blocks using a block effect model was used. In each block, two trials of standard and one trial of distractor sounds were played. The standard sound was a standard tone. 95 percent confidence intervals are depicted by error bars. Tables 4 & 5 demonstrate the effects of standardization on distraction from the block effect model as a function of randomization, block and age group. Block effect models explain that distraction effects are the most intense during the first block and decrease depending on the number of experimental blocks. This is especially the case when the novel condition is first presented. It isn't clear if this is due to variations in the sessions processing of sound or a decrease in distractor sounds. Tiredness Fatigue is a constant feeling of fatigue or a lack of energy to perform daily activities. It can be a symptom of an underlying health condition or it could be caused by lifestyle factors like eating poorly, insufficient exercise, and drinking. It's also a symptom of a variety of mental health disorders, including depression and anxiety. It's a good idea for those who feel tired or having difficulty in their daily routine to visit a doctor. The most frequent causes of fatigue for women are physical causes, lifestyle factors and a mixture of both. Sleeping enough and eating a balanced diet, exercising regularly and managing stress are all vital strategies to reduce fatigue. There are adhd in women who have an underlying medical condition such as diabetes or heart disease that can cause unrelenting fatigue. Your doctor will assess your symptoms and run tests to identify the cause of your fatigue. Your doctor will examine your blood pressure and inquire with you about your habits of living. For instance how much sleep you get, if drink alcohol and if you use any medications. If a diagnosis is made then your doctor will prescribe medications or make adjustments to your lifestyle to aid in your recovery. A visit to your doctor regarding your symptoms and looking at your health is the best method to address these symptoms. Your doctor will look at your weight and blood pressure levels, cholesterol levels, and will test for other health conditions that could be causing your fatigue. Chronic fatigue can be caused by a variety of health conditions, like anemia, heart disease thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms could be a warning sign of an underlying medical condition that is serious and should not be overlooked. Agitation Agitation is described as the feeling of anger, anxiety, or a feeling that is not connected to any cause known to be the reason. It's usually a normal response to stress, however it could be the sign of an undiagnosed mental or medical problem. It's not easy to pinpoint the cause of an increase in anxiety, but your physician can assist. He or she may suggest a range of different methods to reduce your symptoms. The symptoms of agitation can range from mild to extreme and last for weeks , or even months. If the person's agitation leads them to cause harm to themselves or others, it could be risky. People suffering from mental health conditions like bipolar disorder or schizophrenia can have agitation that's more extreme. These agitations may include sweating, a heart beating, and trouble sleeping. The agitation can be a result of the brain's irregular electrical signals. It can occur when the adrenergic neurons of a person are depleted or when their serotonin as well as GABAergic systems are damaged. If an individual's agitation could be caused by depression, their doctor could recommend medications that help them feel better. These drugs can help with agitation by helping them relax and rest better. A doctor may also suggest a therapist to help people with agitation to learn to control their behavior. This therapy can be very useful for people suffering from disturbances. It can also help reduce the likelihood of being injured or abused. Agitation is a typical symptom of depression, however it could also be caused by other mental health conditions like bipolar disorder or autism spectrum disorder. Consult your doctor if you suspect your loved ones are experiencing symptoms of agitation related to depression. They will help you determine the root of the problem and recommend the most effective treatment options. Depression Depression is a serious mood disorder that can have a significant impact on a person's daily life. Depression can trigger feelings of despair, sadness or a sense of desperation that can persist for a long time. Sometimes, depression manifests as a the aftermath of traumatic or difficult circumstances in a person's life. These can include the loss of a loved person or divorce, job loss or illness, among other challenges. Other factors that can trigger depression include stress, family history, and drug and alcohol use. A good night's sleep and eating healthy, as well as spending time with your family and friends can boost your mental health. Hormonal changeslike postpartum period, pregnancy menstrual cycles, perimenopausal changes, and menstrual cramp can also play a role in depression. All of these are affected by hormone fluctuations, which can lead to intense mood fluctuations. Females are more sensitive to their emotions, which can lead to them being more likely to take in or dwell upon negative experiences. This can lead to feelings of guilt or shame, even if something isn't really your fault. A woman's unique response to stress could increase her chances of developing depression. Someone who is overwhelmed by work or their home life may feel more depressed. Women are also more likely to experience negative or threatening events in their lives. This can result in feelings of guilt and shame. This can lead to thoughts of suicide or self-harm which is a serious problem. Consult your physician if you have suffered from an event that is stressful or you are at a higher likelihood of developing depression due to of genetics. They can diagnose depression and suggest treatment. This may include counseling or psychotherapy. Sometimes, a few sessions can make an enormous difference in the depression symptoms.